This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Zombie Fitness
Introduction
What a lazy world we live in... (0:41)
Why Zombie Fitness is the ultimate fitness programme
What rank are you? Point scoring and ranks explained
Point scoring
Your rank and ultimate survival chances
Strength and cardiovascular aims
An insight into strength training
An insight into cardiovascular training
Workout instructions and teaching videos
Workout A - teaching videos (4:32)
Figure out your 1 rep max IMPORTANT
Workout instructions - IMPORTANT
Workout B - teaching videos (8:24)
Cardio - teaching videos (2:14)
Isolation - teaching videos (9:25)
The workout programme
Let's get going
Phase 1 Week 1
Phase 1 Week 2
Phase 1 Week 3
Phase 1 Week 4
Phase 2 Week 1
Phase 2 Week 2
Phase 2 Week 3
Phase 2 Week 4
Nutrition - the basics
Figure out your BMR (1:46)
Figure out your body fat percentage
Tracking calories (0:55)
What's the optimal body fat percentage?
Nutrition - the specifics
What do I eat?
How much do I eat?
Introducing the high fibre diet...
Macro-nutrients explained
Macro-nutrient percentages
Intermittent fasting or SERD? (1:04)
Common diet questions
Nutrition in a nutshell
Summarising the whole process
Zombie fitness in a nutshell
FAQ
A few questions answered
Phase 1 Week 2
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock